The origin of the breakfast sandwich lies across the waves in Britain, where newly-industrialized workers in the 19th century needed a quick meal on the go, and street vendors arose to supply soft, egg-filled baps perfect for soaking up bacon grease. The city is also home to an absolute cacophony of media outlets, so it’s a bit of a chicken-and-egg situation when it comes to figuring out just how strong the association is between this city and a sandwich with worldwide appeal. We New Yorkers love our bacon, egg and cheeses, and are, as a result, slightly insufferable about them, as we are about most things. (Because Wikipedia is a fundamentally democratic enterprise, any of my readers are encouraged to amend this stinginess on their own.) It’s an unpromising and dry way to discuss such an important sandwich. article were so concerned with grams of fat. Sure, the Egg McMuffin, introduced in 1972, deserves mention, but I’m not sure why the anonymous authors of the B.E.C. Despite its stature, the Wikipedia page for the BEC is pretty sparse we’re told the composition of the sandwich (which are contained in its name, plus bread), the caloric value of an “average” BEC, and, for some reason, the low-carb, fast-food and Hot Pocket versions are discussed. There’s also the apocryphal but persistent legend that BECs cure a hangover, to which I say - perhaps in your 20s, when greasy food suffices to cover any measure of sins. It’s never been my favorite breakfast order - the tuna bagel retains that proud and unshakeable status - but its ubiquity, portability, and proteinaceous heft make it a solid go-to. ![]() When I was an office worker, the breakfast carts that congregated around the World Trade Center were often the saviors of my chronically-late ass, allowing me to funnel some caffeine and carbohydrates into my wretched morning body with speed and convenience. ![]() ![]() I’ve had any number of BECs, pronounced “baconeggncheese,” during my time in New York - from bodegas, street carts and bagel shops, some memorable, some mediocre, but always satisfying and often delicious.
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